Restorative Yoga with Balls and Bowls
Thursdays
8 - 9:30 a.m.
through November
no meeting on Thanksgiving morning
Doors open at 7:45
No late admittance
$22 in advance
$25 at the door
Reserve your spot now
by texting/calling
Bethany 559-905-9645
Gentle movements on the mat, incorporating restorative and yin postures, tennis balls to release tension and tone, and sound healing from alchemy crystal singing bowls...
This is great for the aging body, but truly, every body! Feeling stiff and creaky? Too “strong” with not enough “stretch?” Enjoy this loving environment while we promote circulation and flexibility as we offer the body long held postures (reclined or sitting) that help our fascia (connective tissue) to unwind. Soften and open the mind by creating spaciousness as we slow down, breathe, and let go…give your body some TLC with this amazing practice!
For ALL LEVELS
Kundalini Yoga & Sound Healing
Dates and time
to be announced
$22 in advance
$25 at the door
Reserve your spot now
by texting/calling
Bethany 559-905-9645
Kundalini Yoga is a practice available to all levels, including beginners. Incorporating meditation, and sound(mantra), this transformational technology taps into a loving consciousness while activating the energy centers of the body. While this is a physical practice, the focus is on the sacred connection to the Soul, and empowerment to create positive change in your life. After your efforts, you will enjoy a nourishing Sound bath with the Gong while resting in savasana.
Many students leave class feeling transformed...from stuck/depressed to clear/radiant! Of all the practices I teach, this has been the most potent, which is why I LOVE sharing it with others!
